Weight Management Talk & Chair Yoga

Join us in the Community Hub for a talk about Weight Management, followed by a Chair Yoga session.

A representative from More Life will be sharing insights on adopting healthier eating habits and making sustained lifestyle changes, as well as sharing further information regarding More Life’s 12-week Weight Management programme. This will be followed by a 30-minute gentle Chair Yoga session starting at 2pm, which will be led by our Health Haven Project Coordinator, Renata.