Restore and revitalise your body, mind and spirit in this hour-long class. Chi Kung is a gentle exercise combining movements with breath. It is based on repetitions of sets of movements specifically designed to improve health & well-being.
Please wear comfortable clothes, sensible footwear, or bare feet if you’re comfortable and have water to hand. This class is suitable for beginners. This class is part of our Ageactivity 60+ programme.If you are over 60 and would like to join this class, please call our Ageactivity team on 020 7692 2238 or email beatrix@castlehaven.org.uk
