Calm your mind, relax your body and take a break from the hecticness of daily life with our women’s Yoga and mindfulness sessions. Our qualified yoga instructor, Jo, provides a safe space where you can relax, breathe and learn some calming techniques you can use daily.
This session is part of our Health Haven programme and is an inclusive space for women, including trans women, non-binary people, and anyone who is gender non-conforming.Booking/referrals are essential – please email healthhaven@castlehaven.org.uk to secure your spot.