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Power Yoga

Join us for a invigorating Power Yoga class that will challenge your strength, flexibility, and balance. This fast-paced class is designed to build core strength, improve posture, and increase flexibility. We will incorporate dynamic flows, challenging poses, and opportunities to work towards inversions and balances. Whether you’re a seasoned yogi or just starting your journey, this class is perfect for those seeking a dynamic and empowering workout experience.

This session is part of our Health Haven programme. Booking/referrals are essential! Please email healthhaven@castlehaven.org.uk or call 020 7692 2238 to secure your spot.

Date

09 Dec 2024

Time

6:30 pm - 7:30 pm

Ages

Adults 18+

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