Pilates

Transform your body and enhance your mind with our invigorating Pilates class. Join our expert tutor as they guide you through a series of exercises that will strengthen your core, improve flexibility, and leave you feeling refreshed and rejuvenated. All abilities welcome. We offer two sessions of the same class back-to-back:

• 1st Session: 10:15 am – 11:15 am

• 2nd Session: 11:30 am – 12:30 pm

This session is part of our Health Haven programme. Booking/referrals are essential! Please email healthhaven@castlehaven.org.uk or call 020 7692 2238 to secure your spot.