Tai Chi

Tai Chi is a meditative exercise that helps you learn to use your senses, mind and body together, promoting a sense of calm and balance.  In this class, our experienced tutor, Shirley, will guide you through a series of meditation and movements.

This session is for members of our health & well-being project, Health Haven and our Over 60’s programme, Ageactivity 60+. For more information about the class and how to join, please email healthhaven@castlehaven.org.uk or call 020 7692 2238