Tai Chi (Health Haven)

From: May 23, 2022 at 2:00pm

Export this event (.ics)

Project: Health Haven

‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one.’

Our experienced tutor will guide you through a course of meditations and movements, teaching you to perform health-promoting exercises. The class focuses on reducing stress and improving balance, posture, and general fitness. 

This session is part of our brand new health & well-being project, Health Haven. The project provides free well-being sessions and learning opportunities to Camden residents, creating a social space where adults can connect, grow and learn.

Sessions are free, open to anyone over 18 and will take place in the Castlehaven dance studio. No need to book. Just turn up, or email healthhaven@castlehaven.org.uk for more information.


Upcoming Occurrences:

  • Tuesday, July 5, 2022 at 2:00pm - 3:00pm  
  • Tuesday, July 12, 2022 at 2:00pm - 3:00pm  
  • Tuesday, July 19, 2022 at 2:00pm - 3:00pm  
  • Tuesday, July 26, 2022 at 2:00pm - 3:00pm  
  • Tuesday, August 2, 2022 at 2:00pm - 3:00pm  

Donate

Please help us offer a multitude of age and culturally appropriate activities to residents of a highly deprived area.

Donate now!

Find us on

Jack Petchey Foundation
Lottery Funded
Camden
Virgin Money
HS2
John Lyon's Charity
MVF
Mayor of London