Mindfulness

From: May 10, 2021 at 10:00am

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Project: Ageactivity 60+
Location: Castlehaven Centre and Zoom

Start your week with some Monday Mindfulness.

Mindfulness is about learning how to live in the present moment and can promote many health and wellbeing benefits. Our Ageactivity Outreach Worker, Alison, will guide you through some simple mindfulness practices focusing on the breath, body, and kindness to both others and ourselves. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners.

The session will take place in the centre. It will also be live-streamed on Zoom.

Sessions are free for members and £3 for non-members

For login details or any queries please email scott@castlehaven.org.uk or call 020 7692 2238. 


Upcoming Occurrences:

  • Monday, September 20, 2021 at 10:00am - 10:30am  
  • Monday, September 27, 2021 at 10:00am - 10:30am  
  • Monday, October 4, 2021 at 10:00am - 10:30am  
  • Monday, October 11, 2021 at 10:00am - 10:30am  
  • Monday, October 18, 2021 at 10:00am - 10:30am  
  • Monday, October 25, 2021 at 10:00am - 10:30am  

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