Mindfulness (Centre & Zoom)

From: May 10, 2021 at 10:00am

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Project: Ageactivity 60+

Start your week with some Monday Mindfulness. Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison our Ageactivity Outreach Worker will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed! All levels welcome including beginners.

The session will take place in the centre with a capacity of five. It will also be live-streamed on Zoom.

Sessions are free for members and £3 for non-members

For login details or any queries please email phoebe@castlehaven.org.uk or call 020 7692 2238. 


Upcoming Occurrences:

  • Monday, June 21, 2021 at 10:00am - 10:30am  
  • Monday, June 28, 2021 at 10:00am - 10:30am  
  • Monday, July 5, 2021 at 10:00am - 10:30am  
  • Monday, July 12, 2021 at 10:00am - 10:30am  
  • Monday, July 19, 2021 at 10:00am - 10:30am  

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