Project: Ageactivity 60+
Location: Castlehaven Centre and Zoom
Start your week with some Monday Mindfulness.
Mindfulness is about learning how to live in the present moment and can promote many health and wellbeing benefits. Our Ageactivity Outreach Worker, Alison, will guide you through some simple mindfulness practices focusing on the breath, body, and kindness to both others and ourselves. We guarantee you will leave feeling calm and relaxed!
All levels welcome including beginners.
The session will take place in the centre. It will also be live-streamed on Zoom.
Sessions are free for members and £3 for non-members
Please help us offer a multitude of age and culturally appropriate activities to residents of a highly deprived area.