Mindfulness

From: February 7, 2022 at 10:00am

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Project: Ageactivity 60+
Location: Castlehaven Centre and Zoom

Start your week with Mindfulness.

Mindfulness is about learning how to live in the present moment and can promote many health and wellbeing benefits. Social Prescribing Link Worker, Alison, will guide you through some simple mindfulness practices focusing on breathing, body, and kindness to both others and ourselves. We guarantee you will leave this session feeling calm, relaxed and ready for the week.

These sessions will happen in our dance studio and live-streamed via Zoom. Participants must be Ageactivity 60+ members or registered patients of the Prince of Wales GP Surgery.

or more information, please email scott@castlehaven.org.uk or call 020 7692 2238.


Upcoming Occurrences:

  • Monday, July 4, 2022 at 10:00am - 10:30am  
  • Monday, July 11, 2022 at 10:00am - 10:30am  
  • Monday, July 18, 2022 at 10:00am - 10:30am  
  • Monday, July 25, 2022 at 10:00am - 10:30am  
  • Monday, August 1, 2022 at 10:00am - 10:30am  

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