Chair Based Exercises (Zoom)

From: August 20, 2020 at 3:00pm

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Project: Ageactivity 60+
Location: Zoom

"Tony Snook does an excellent job in his exercise class on Thursdays, getting round all the main muscle groups and incorporating cardio-vascular, again with clarity and cheerfulness.  I would probably not participate in his usual class as I dislike Circuit Training!  Well done on getting the balance right on Zoom."

Our circuit and fitness class tutor Tony is keen to get you all moving on Zoom. 

These sessions require a chair and resistance band. 

If you do want to take part in these sessions, please call the Ageactivity number 020 7692 2238 to request a FREE resistance band. Please note that anyone without a band will not be able to do the exercises. 

Please check your emails every Monday for the Zoom links to each class. 

Upcoming Occurrences:

  • Thursday, June 17, 2021 at 3:00pm - 4:00pm  
  • Thursday, June 24, 2021 at 3:00pm - 4:00pm  
  • Thursday, July 1, 2021 at 3:00pm - 4:00pm  
  • Thursday, July 8, 2021 at 3:00pm - 4:00pm  
  • Thursday, July 15, 2021 at 3:00pm - 4:00pm  


Please help us offer a multitude of age and culturally appropriate activities to residents of a highly deprived area.

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