Monday Mindfulness

From: September 30, 2019 at 10:15am

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Project: Ageactivity 60+
Location: Castlehaven Dance Studio, 23 Castlehaven Road, Camden Town, NW1 8RU

Set yourself up for a productive week with some relaxation and mindfulness. 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners. This is a drop in class so please feel free to just turn up.

Sessions are free for members and £3 for non-members.

For more information email phoebe@castlehaven.org.uk or call 020 7692 2238 


Upcoming Occurrences:

  • Monday, November 18, 2019 at 10:15am - 11:00am  
  • Monday, November 25, 2019 at 10:15am - 11:00am  
  • Monday, December 2, 2019 at 10:15am - 11:00am  
  • Monday, December 9, 2019 at 10:15am - 11:00am  
  • Monday, December 16, 2019 at 10:15am - 11:00am  

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