Mindfulness (zoom)

From: September 30, 2019 at 10:00am

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Project: Ageactivity 60+
Location: Zoom

"I just finished the zoom Mindfulness class. It was so wonderful. I have not been feeling well for a week but this class really worked for me and helped me concentrate. I feel I recovered so much. Thank you".

Take a midweek break and start your Wednesday with some relaxation in our weekly mindfulness session. 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners.

Sessions are free for members and £3 for non-members

For more login details or any queries, email phoebe@castlehaven.org.uk or call 020 7692 2238. 


Upcoming Occurrences:

  • Wednesday, June 16, 2021 at 10:00am - 10:30am  
  • Wednesday, June 23, 2021 at 10:00am - 10:30am  
  • Wednesday, June 30, 2021 at 10:00am - 10:30am  
  • Wednesday, July 7, 2021 at 10:00am - 10:30am  
  • Wednesday, July 14, 2021 at 10:00am - 10:30am  

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