Project: Ageactivity 60+
"I just finished the zoom Mindfulness class. It was so wonderful. I have not been feeling well for a week but this class really worked for me and helped me concentrate. I feel I recovered so much. Thank you".
Take a midweek break and start your Wednesday with some relaxation in our weekly mindfulness session.
Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. Alison will guide you through some simple mindfulness practices focusing on the breath, body and kindness to others and ourselves. We guarantee you will leave feeling calm and relaxed!
All levels welcome including beginners.
Sessions are free for members and £3 for non-members
For more login details or any queries, email email@example.com or call 020 7692 2238.
Please help us offer a multitude of age and culturally appropriate activities to residents of a highly deprived area.