Mindfulness

From: September 30, 2019 at 10:00am

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Project: Ageactivity 60+
Location: Zoom

Take a mindfull midweek break in the comfort of your own home.

Mindfulness is about learning how to live in the present moment and can bring about many health and wellbeing benefits. Our Ageactivity Outreach Worker, Alison, will guide you through some simple mindfulness practices focusing on the breath, body, and kindness to both others and ourselves. We guarantee you will leave feeling calm and relaxed!

One member has said - "I just finished the zoom Mindfulness class. It was so wonderful. I have not been feeling well for a week but this class really worked for me and helped me concentrate. I feel I recovered so much. Thank you."

All levels welcome including beginners. This session will take place on Zoom.

Sessions are free for members and £3 for non-members

For more login details or any queries, email scott@castlehaven.org.uk or call 020 7692 2238. 


Upcoming Occurrences:

  • Wednesday, September 22, 2021 at 10:00am - 10:30am  
  • Wednesday, September 29, 2021 at 10:00am - 10:30am  
  • Wednesday, October 6, 2021 at 10:00am - 10:30am  
  • Wednesday, October 13, 2021 at 10:00am - 10:30am  
  • Wednesday, October 20, 2021 at 10:00am - 10:30am  

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