Monday Mindfulness (zoom)

From: September 30, 2019 at 10:30am

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Project: Ageactivity 60+
Location: Zoom

Set yourself up for a productive week with some relaxation and mindfulness. 

Mindfulness is about learning how to be in the present moment which can bring about many health and wellbeing benefits. We guarantee you will leave feeling calm and relaxed!

All levels welcome including beginners. 

Sessions are free for members and £3 for non-members.

This session will be live streamed on Zoom. 

For more login details, email phoebe@castlehaven.org.uk or call 020 7692 2238. 


Upcoming Occurrences:

  • Monday, October 26, 2020 at 10:30am - 11:15am  
  • Monday, November 2, 2020 at 10:30am - 11:15am  
  • Monday, November 9, 2020 at 10:30am - 11:15am  
  • Monday, November 16, 2020 at 10:30am - 11:15am  
  • Monday, November 23, 2020 at 10:30am - 11:15am  

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