Tai Chi (Zoom)

From: September 11, 2018 at 2:00pm to: Tuesday, March 30, 2021 at 3:00pm

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Project: Ageactivity 60+
Location: Zoom

"I have tried Tai Chi for short periods at various times over more than 20 years and I can honestly say that Shirley Ellis has been the best teacher I’ve ever had (and others have included well-regarded Chinese teachers).  She is particularly clear and upbeat in her teaching and the classes are beneficial in promoting calm and well-being as well as exercise.  I have learnt a lot more about the movements and my balance and flexibility have improved. Shirley picked up that I was having difficulty with my knee (which will soon be replaced) and gave me very good advice on how to look after it when doing Tai Chi  - very personalised care".

An ancient Chinese exercise aimed at relaxing the body, calming the mind and lifting the spirit. Aids balance and coordination. Led by a friendly and experienced tutor who will tailor exercises to your ability where possible. No previous experience necessary.

For more information call Rosa Noel at 020 7692 2238 or email rosa@castlehaven.org.uk






Photo credit: Joshua Sy @ Flickr

Upcoming Occurrences:

  • Tuesday, March 9, 2021 at 2:00pm - 3:00pm  
  • Tuesday, March 16, 2021 at 2:00pm - 3:00pm  
  • Tuesday, March 23, 2021 at 2:00pm - 3:00pm  
  • Tuesday, March 30, 2021 at 2:00pm - 3:00pm  


Please help us offer a multitude of age and culturally appropriate activities to residents of a highly deprived area.

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