"I have tried Tai Chi for short periods at various times over more than 20 years and I can honestly say that Shirley Ellis has been the best teacher I’ve ever had (and others have included well-regarded Chinese teachers).  She is particularly clear and upbeat in her teaching and the classes are beneficial in promoting calm and well-being as well as exercise.  I have learnt a lot more about the movements and my balance and flexibility have improved. Shirley picked up that I was having difficulty with my knee (which will soon be replaced) and gave me very good advice on how to look after it when doing Tai Chi  - very personalised care".

An ancient Chinese exercise aimed at relaxing the body, calming the mind and lifting the spirit. Aids balance and coordination. Led by a friendly and experienced tutor who will tailor exercises to your ability where possible. No previous experience necessary.

For more information call Rosa Noel at 020 7692 2238 or email rosa@castlehaven.org.uk

Photo credit: Joshua Sy @ Flickr