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METHOD:PUBLISH
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X-ORIGINAL-URL:https://www.castlehaven.org.uk/
X-WR-CALNAME:Castlehaven
X-WR-CALDESC:CCA, Inspiring people of all ages, cultures & abilities | Castlehaven
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9fabfa2db6d33c9f4721d725e0269a42@castlehaven.org.uk
DTSTART:20251010T120000Z
DTEND:20251010T140000Z
DTSTAMP:20250923T154700Z
RDATE;VALUE=PERIOD:20251031T130000Z/20251031T150000Z,20251121T130000Z/20251121T150000Z
CREATED:20250923
LAST-MODIFIED:20250923
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Tools for Everyday Life Workshops
DESCRIPTION:Islington Talking Therapies, ( https://www.icope.nhs.uk/ ) in partnership with Health Haven ( https://www.castlehaven.org.uk/how-we-can-help/our_programmes/health-haven/ ), are running a series of free and interactive workshops designed to give you both an introduction to their services and practical strategies for managing everyday challenges. Each session will focus on a different theme, with opportunities to learn simple tools and techniques you can take away and use in daily life.\n\n\n\nFriday 10th October: Managing Worry – Explore ways to recognise, understand, and reduce anxious thoughts.\n\n\nFriday 31st October:  Stress & Relaxation – Learn practical tips to manage stress and discover techniques to relax the mind and body\n\n\nFriday 21st November: Improving Sleep – Gain insights into healthy sleep habits and strategies for better rest.\n\n\n\nTo learn more about each workshop, or reserve your place, please email: healthhaven@castlehaven.org.uk\n
URL:https://www.castlehaven.org.uk/events/tools-for-everyday-life-workshops/
ORGANIZER;CN=Health Haven:MAILTO:healthhaven@castlehaven.org.uk 
CATEGORIES:Health & Well-being,Special Event
LOCATION:23 Castlehaven Road, Camden Town, London NW1 8RU
ATTACH;FMTTYPE=image/jpeg:https://www.castlehaven.org.uk/wp-content/uploads/2025/09/Wellbeing.jpg
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