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X-ORIGINAL-URL:https://www.castlehaven.org.uk/
X-WR-CALNAME:Castlehaven
X-WR-CALDESC:CCA, Inspiring people of all ages, cultures & abilities | Castlehaven
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d282ef263719ab842e05382dc235f69e@castlehaven.org.uk
DTSTART:20260727T090000Z
DTEND:20260727T100000Z
DTSTAMP:20230320T142800Z
RRULE:FREQ=WEEKLY
EXDATE;VALUE=DATE:20231218,20231225,20240101,20240401,20240311,20240506,20240527,20240826,20241021,20241216,20241223,20241230,20250217,20250421,20250526,20250825,20250901,20251110,20251222,20251229,20260105,20251201,20251215,20260504,20260525,20260518
CREATED:20230320
LAST-MODIFIED:20260420
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Mindfulness
DESCRIPTION:Start your week positively with our Monday Mindfulness session. Our qualified tutor will guide you through a series of simple mindfulness practices that promote better health and well-being and focus on breathing, the body, and kindness to others and ourselves. Suitable for complete beginners and those with more experience.\n\nThis session is part of our Health Haven ( https://www.castlehaven.org.uk/how-we-can-help/our_programmes/health-haven/ ) and Ageactivity 60+ ( https://www.castlehaven.org.uk/how-we-can-help/our_programmes/over-60s/ ) programme and will take place in our dance studio and are live-streamed on Zoom. For more information on how to join this session, please email healthhaven@castlehaven.org.uk or call 020 7692 2238 ( http://020 7692 2238 ).\n
URL:https://www.castlehaven.org.uk/events/mindfulness-health-haven/
ORGANIZER;CN=Health Haven:MAILTO:healthhaven@castlehaven.org.uk 
CATEGORIES:Health & Well-being,Social Events,Yoga & Mindfulness
LOCATION:23 Castlehaven Road, Camden Town, London NW1 8RU
ATTACH;FMTTYPE=image/png:https://www.castlehaven.org.uk/wp-content/uploads/2023/03/Monday-Mindfulness-Classes-1.png
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