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X-ORIGINAL-URL:https://www.castlehaven.org.uk/
X-WR-CALNAME:Castlehaven
X-WR-CALDESC:CCA, Inspiring people of all ages, cultures &amp; abilities | Castlehaven
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UID:MEC-d282ef263719ab842e05382dc235f69e@castlehaven.org.uk
DTSTART:20261106T100000Z
DTEND:20261106T110000Z
DTSTAMP:20230320T152800Z
RRULE:FREQ=WEEKLY;BYDAY=FR
CREATED:20230320
LAST-MODIFIED:20261104
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Mindfulness
DESCRIPTION:[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” max_width_alignment_desktop=”default” max_width_alignment_tablet=”inherit” max_width_alignment_phone=”inherit” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text text_direction=”default”]\nJoin us on Friday for a feel-good Friday Mindfulness session. Our qualified tutor will guide you through a series of simple mindfulness practices that promote better health and well-being and focus on breathing, the body, and kindness to others and ourselves. Suitable for complete beginners and those with more experience.\n\nThis session is part of our Health Haven ( https://www.castlehaven.org.uk/how-we-can-help/our_programmes/health-haven/ ) and Ageactivity 60+ ( https://www.castlehaven.org.uk/how-we-can-help/our_programmes/over-60s/ ) programme and will take place in our dance studio and are live-streamed on Zoom. For more information on how to join this session, please email healthhaven@castlehaven.org.uk or call 020 7692 2238 ( http://020 7692 2238 ).\n[/vc_column_text][/vc_column][/vc_row]\n
URL:https://www.castlehaven.org.uk/events/mindfulness-health-haven/
ORGANIZER;CN=Health Haven:MAILTO:healthhaven@castlehaven.org.uk 
CATEGORIES:Health &amp; Well-being,Social Events,Yoga &amp; Mindfulness
LOCATION:23 Castlehaven Road, Camden Town, London NW1 8RU
ATTACH;FMTTYPE=image/png:https://www.castlehaven.org.uk/wp-content/uploads/2023/03/Monday-Mindfulness-Classes-1.png
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